Individual Wellness Coaching

What can you expect from Individual (1:1) Wellness Coaching?


3 x 1-hour sessions uniquely tailored to you – to your individual needs, your context, and your personality.  You set the agenda and determine the pace of sessions; and we will offer support, guidance and feedback as well as serve as your accountability partner. 

Depending on your focus, you may be invited to do some “self-work” between your coaching sessions (for example, a self-reflection exercise, keeping a simple lifestyle diary for a few days).  We promise that this won’t be onerous – after all, we don’t want to add yet more stress to your life!   

Number of Sessions

We recommend starting with an initial package of 3 coaching sessions, and together we’ll monitor your progress as we go along.  At the end of your initial sessions, you may decide that you have accomplished what you wanted (therefore, no more coaching is needed).  You may however decide to book another package – this same Individual Coaching…or try out our Couple Coaching.   


Following your initial coaching consultation, we recommend spacing your sessions to every other week.  This allows you enough time in between sessions to integrate what you have learned and to make your desired lifestyle change(s).   Once you have booked, you will be able to choose the day(s) and time(s) that best suit your schedule.

Tech Requirements

You will need an internet-enabled device (computer, smartphone or tablet), a video camera (inbuilt into your device or a separate webcam), a microphone, and an internet connection.

Why wait? Start Your Wellness Coaching Now!

Let us to support you, and be your accountability partner, as you embark on making your desired lifestyle changes.