by Katrine Smith Tulloch-Reid | Mar 8, 2021 | Spirituality
8 March 2021 | Tags: Blue Zones, Mental Wellness, Stress Management What Do We Mean by Spirituality? A religious person will often define themselves as being ‘spiritual’, but someone who speaks about their ‘spirituality’ may not necessarily consider themselves as... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Mental & Emotional Health
7 March 2021 | Tags: Lifestyle, Mental Wellness, Stress Management, Weight Management This is a Two-Way Relationship! Depression and anxiety are both known to relate to heart disease as a cause and an effect. This means that depression and anxiety can increase... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Sleep
7 March 2021 | Tags: Immune System, Mental Wellness, Stress Management, Weight Management What Sleep Does for You In today’s fast-paced world, sleep can be regarded as a luxury…or even a waste of time. However, the research is clear that skimping on sleep can be... 
by Katrine Smith Tulloch-Reid | Mar 6, 2021 | Physical Activity
6 March 2021 | Tags: Heart Healthy Exercise, Immune System, Mental Wellness, Stress Management, Weight Management Every year, new studies confirm how critical movement is for our health – it is as beneficial for our brains as it is for our bodies! Healthy... 
by Katrine Smith Tulloch-Reid | Mar 6, 2021 | Healthy Eating
6 March 2021 | Tags: Heart Healthy Foods, Mental Wellness, Stress Management, Weight Management When you think of “healthy eating”, what comes to mind? Perhaps lettuce, cucumber, tomatoes, tossed in a colourful salad. Or a nourishing stew filled with all the...