by Katrine Smith Tulloch-Reid | Mar 8, 2021 | Spirituality
8 March 2021 | Tags: Blue Zones, Mental Wellness, Stress Management What Do We Mean by Spirituality? A religious person will often define themselves as being ‘spiritual’, but someone who speaks about their ‘spirituality’ may not necessarily consider themselves as... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Life Meaning & Purpose
7 March 2021 | Tags: Lifestyle, Mental Wellness How Important is Life Meaning? Viktor Frankl, neurologist and psychiatrist as well as a Holocaust survivor, argued that the desire to find a sense of meaning is the primary motivational force in life. His belief... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Community & Connection
7 March 2021 | Tags: Blue Zones, Immune System, Mental Wellness How Connection Impacts Your Health Humans are intrinsically social beings. Having meaningful connections with others and belonging to a community are vitally important for many reasons. As relates... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Mental & Emotional Health
7 March 2021 | Tags: Lifestyle, Mental Wellness, Stress Management, Weight Management This is a Two-Way Relationship! Depression and anxiety are both known to relate to heart disease as a cause and an effect. This means that depression and anxiety can increase... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Sleep
7 March 2021 | Tags: Immune System, Mental Wellness, Stress Management, Weight Management What Sleep Does for You In today’s fast-paced world, sleep can be regarded as a luxury…or even a waste of time. However, the research is clear that skimping on sleep can be...