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Improve your Sleep Hygiene with Dr. Simon Freilich

Improve your Sleep Hygiene with Dr. Simon Freilich

by Katrine Smith Tulloch-Reid | Jul 16, 2022 | Sleep

16th July 2022 | Tags: Club Epanafero, Expert Interview Talking about improving your sleep hygiene may sound like a foreign language. Or perhaps you regard this as a nonsensical concept. Or a fantasy that lies just beyond reach… Like many in our community,...

Reduce Stress for Your Heart Health

by Katrine Smith Tulloch-Reid | Apr 23, 2022 | Stress Management

23 April 2022 | Tags: Club Epanafero, Expert Interview We were delighted to have Dr. Brian Distelberg as our expert guest in Club Epanafero last week to talk about reducing stress for your health. He is Professor, School of Behavioral Health and Director of...

Talking Stress with Dr. Brian Distelberg

by Katrine Smith Tulloch-Reid | Apr 16, 2022 | Stress Management

16 April 2022 | Tags: Club Epanafero, Expert Interview With Stress Management as our focus for April in Club Epanafero (our membership program for heart health through lifestyle), we’ve been exploring the question: Is Stress Affecting Your...

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  • Improve your Sleep Hygiene with Dr. Simon Freilich
  • Reduce Stress for Your Heart Health
  • Talking Stress with Dr. Brian Distelberg
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