by Katrine Smith Tulloch-Reid | Mar 8, 2021 | Spirituality
8 March 2021 | Tags: Blue Zones, Mental Wellness, Stress Management What Do We Mean by Spirituality? A religious person will often define themselves as being ‘spiritual’, but someone who speaks about their ‘spirituality’ may not necessarily consider themselves as... 
by Katrine Smith Tulloch-Reid | Mar 7, 2021 | Community & Connection
7 March 2021 | Tags: Blue Zones, Immune System, Mental Wellness How Connection Impacts Your Health Humans are intrinsically social beings. Having meaningful connections with others and belonging to a community are vitally important for many reasons. As relates...