Stress Management Session

Download Your Stress Management Handout

We appreciate your interest in Stress Management so that you can look after your wellbeing today and safeguard your health long-term.

We’ve designed this Stress Management Handout to help you learn more about your stressors and how to manage them. You will be guided through a few questions in the handout’s two sections: What Stresses You? and How Can You Manage Your Stress?

To access your Handout, add your name & email address below – your download will start immediately, and we will also send it by email to make sure you get it. Look out for an email fromEpanafero Katrine‘ ( – check your Promotions/Spam if necessary, or contact us if it doesn’t arrive!

Epanafero Stress Management Handout