Our Story

Your Core Wellness Team

Dr. Edwin Tulloch-Reid

Edwin is Consultant Cardiologist and Director of Clinical Services at the Heart Institute of the Caribbean (since its inception, in 2004), and has a consultative practice at the Andrews Memorial Hospital. He has more than 30 years of medical practice, most of which he has dedicated to providing patient-centred care as a cardiologist.

He strongly believes that Epanafero’s approach to wellness – which combines the very best expertise in healthcare and behavioral change – creates a unique opportunity to deliver what is truly needed for someone to achieve that all important goal of good cardiovascular health.

As he points out, “Most of us know what needs to be done, but that is clearly not enough! The challenge of behavior modifications to promote heart health means that a program must engage a person at a deep and very personal level. When the mind and the heart work together, you see profound and long-lasting lifestyle change for good health.”

Katrine Smith Tulloch-Reid

Katrine works with senior professionals to tailor healthy lifestyle and wellness practices to their goals and strengths, with a focus on mindset and behavioral change. She specializes in developing and delivering programs for heart health and wellness in the areas of healthy eating, physical activity, sleep, and stress management.

Given her holistic approach to health, Katrine monitors developments in various fields with equal interest. She is particularly fascinated by the mental and emotional components of health and wellness, mindset and behavioral change as well as the gamification of learning.

She is also excited by advances in wearable health technologies, viewing this as a powerful way for individuals to take charge of their own health!

To stay current and ensure her continued professional development, Katrine actively participates in training programs, workshops, conferences, and self-directed study. She is formalising her coaching to gain international certification; and is looking to a PhD in behavioral science with a focus on gamification for health behavioral outcomes.

To Restore, Reset, Reanimate

As founders and visionaries of My Heart Health, we take a hands-on approach to the business and remain personally involved in the entire undertakings of the company.

We ensure that each client receives as much time and tailored support as possible, delivering our services with care and sensitivity.

Our passion for what we do is evident in our dedication to our clients. Each person’s success in achieving their health and wellness goals is why we created My Heart Health in the first place!

Sustainable health benefits through lifestyle choices

Our Vision

Our vision is for sustainable health benefits to be achieved through wellness as intentional lifestyle choices which promote and sustain whole person well-being.

Our Mission

We support our clients accomplish their health and wellness goals using scientifically proven principles as well as traditions and beliefs, delivered through playful, enjoyable, and life-affirming programs.

We’re driven by our values

Wellness is an optimal state of health, which allows the realisation of a person’s fullest potential – physically, mentally, emotionally, spiritually, socially, and economically.

Honesty

We deliver what we promise. We hold ourselves accountable to our clients and within our team.

Compassion

We are non-judgemental, and our relationships are based on kindness, respect, and understanding.

Learning

We commit to self-reflection and analysis. We are open to adapt and change as individuals and as a company.

Playfulness

Our approach is light-hearted and fun, and we encourage our clients to enjoy making healthy life changes.

Spirituality

We recognise a power greater than ourselves that is available to everyone to embrace.

JOIN THE CLUB

Our Wellness Collaborators

We engage other professionals with complementary expertise to deliver certain elements of our retreats and coaching programs. We partner with other Medical Experts (e.g. Sleep Specialist, Nutritionist, Exercise Physiologist, Osteopath etc.) and Wellness Professionals (e.g. Yoga, Mindfulness, Meditation, Massage etc.) according to our thematic focus.

To ensure that each of our collaborators is right for our programs and our clients, we partner only with professionals we can vouch for. Wherever possible, we have experienced their services first-hand.

We also carefully select the venues for our retreats to promote our programs’ objectives. Based on our personal vetting, we can guarantee that our locations provide our clients with a restorative experience of wellness, in an intimate, exclusive setting and with timeless graciousness.