You know that stress is not good for your health, but how high are your stress levels? Learn how stressful your lifestyle is and how your body responds. Protect your heart health by managing your stress: reduce your stress exposure, relieve stress when it happens, and build your stress resiliency every day.
As our expert guest in Club Epanafero, Dr. Brian Distelberg explained what causes stress, what its effects are, and how you can learn to reduce your stress levels so that they don’t negatively impact your health.
We’re excited to welcome Dr. Brian Distelberg to Club Epanafero! He is Professor, School of Behavioral Health and Director of Research, Behavioral Medicine Center, Loma Linda University, US. With Dr. Distelberg as our expert guest, we’ll be exploring our question for the month: Is Stress Affecting Your Heart Health?