We’re excited to welcome Dr. Simon Freilich to Club Epanafero to talk about sleep hygiene! He is Consultant in Clinical Neurophysiology at the Luton & Dunstable Hospital NHS Foundation Trust, UK. With Dr. Freilich as our expert guest, we’ll be exploring this month’s topic: Clean Up Your Sleep Hygiene!
Getting enough good sleep is essential to your health – and this involves the quantity as well as the quality of your sleep. Sleep hygiene practices include daytime napping, exercise, what you eat and drink before bedtime, exposure to natural light as well as to your digital devices, your sleeping environment, and your regular bedtime routine.