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Manage Your Stress To Protect Your Heart

Manage Your Stress To Protect Your Heart

You know that stress is not good for your health, but how high are your stress levels? Learn how stressful your lifestyle is and how your body responds. Protect your heart health by managing your stress: reduce your stress exposure, relieve stress when it happens, and build your stress resiliency every day.

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Improve your Sleep Hygiene with Dr. Simon Freilich

Improve your Sleep Hygiene with Dr. Simon Freilich

We’re excited to welcome Dr. Simon Freilich to Club Epanafero to talk about sleep hygiene! He is Consultant in Clinical Neurophysiology at the Luton & Dunstable Hospital NHS Foundation Trust, UK. With Dr. Freilich as our expert guest, we’ll be exploring this month’s topic: Clean Up Your Sleep Hygiene!

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