You know that stress is not good for your health, but how high are your stress levels? Learn how stressful your lifestyle is and how your body responds. Protect your heart health by managing your stress: reduce your stress exposure, relieve stress when it happens, and build your stress resiliency every day.
We’re excited to welcome Dr. Simon Freilich to Club Epanafero to talk about sleep hygiene! He is Consultant in Clinical Neurophysiology at the Luton & Dunstable Hospital NHS Foundation Trust, UK. With Dr. Freilich as our expert guest, we’ll be exploring this month’s topic: Clean Up Your Sleep Hygiene!
As our expert guest in Club Epanafero, Dr. Brian Distelberg explained what causes stress, what its effects are, and how you can learn to reduce your stress levels so that they don’t negatively impact your health.